Wouldn’t It Be Great If…
Shopping Was Exercise?

I’ve just started walking to keep fit. I have clocked 20 hours in the past week.  And it all started with a post-Christmas sales shopping spree.

You see, I only shop for clothes about 3-4 times a year but it’s usually a multiple-day affair for me — 1 day to plan and check out styles in magazines or websites; 1-3 days to scour ALL the clothing racks in town, a day to decide whether I really need whatever I’ve singled out in the stores, and another day to actually buy the stuff. I’m probably the least impulsive shopper you’ll ever meet and have annoyed practically everyone who’s ever been shopping with me — even my mom. Which is why I now only shop alone.  She doesn’t get why I need to think so hard about buying a $10 pair of sandals.  To me, $10 spent on something I’m not gonna use regularly is $10 wasted.  (However, this habit does not extend to other areas of my life like  buying snacks for myself  (unfortunately) — “$16 for a tub of ice-cream? Sounds delicious!” — or buying gifts for others (fortunately) — “$80 for a box of fine chocolates? Why not? She’s worth it!”)

Anyway, I realised that I could spend up to 8 hours a day on my feet, walking briskly from mall to mall, trying to find the perfect shirt at the perfect price and this exercise proved to be quite a work out. A hugely satisfying one. Why not create a fitness regime based on shopping, I thought? So with that in mind, my Shoppercise programme is born. It goes something like this:

1. I’ll award myself $5 of spending money at the end of each hour of walking (window shopping).
2. Unspent allowance will be brought forward to the next hour. So if I want to spend $20 on a t-shirt, I’ll need to walk 4 hours to earn it. A lot of work for a bit of money, but that’s the point.
3. At the end of the day, I either have something new in my wardrobe that I had “exercised” for, or earn a few dollars of somewhat guilt-free (I “earned” it by burning calories, right?) shopping allowance.
4. Repeat every week until I get sick of this scheme.

Still on the topic of walking, I have recently discovered a park with a mangrove forest just a 15-minute walk away from my apartment. I was there yesterday and saw a monkey, a huge spider and so many species of plants I’ve never seen before. The whole trail takes about an hour and a half to cover and I can see myself going there at least once a week.

Aiming for the World

When I’m presented with the question, “What would you like to do before you get too weak/retire/die?” I’ve always answered “travel around the world.”

Earlier this week I was spending some time setting goals for 2009. One of the things I did was to list out a few countries I’d like to visit next year.  After I’ve done that I decided to expand this exercise by listing out all the countries I’d love to visit and realised that I don’t really want to go to every country of the world like what Chris is doing. I only really want to go to 30 (plus 20 more that would be “nice but are not must go’s at the moment”).  What a revelation! I’ve always thought the number would be closer to 100 but 30 sounds very achievable. So I went on to list done the feasibility of visiting these 30 countries.

If I were to visit a country each year, I’d achieve my dream in 30 years. That’s alright, but that’s not very efficient. I could tackle the countries by regions, dividing them into the following: Western Europe, Scandinavia, Northern Africa, North America, Latin America and Eastern & Southern Asia. After working out a very rough estimate, I reckon I’d need about $6000 per one month trip to a region (it is possible to go on a much lower budget but I’m not planning to rough it out. Yet.). Quite a bit of money, but if I were to aim to cover a region say every three years, that would work out to less than $170 a month or under $6 a day.

Can I actually save $42 a week? Let’s see… My once a week cafe time costs $5. Our weekly movie date, $40. Magazines? $5. And I also have a habit of buying huge amounts of snacks each week - up to $25- worth. That’s a total of $75. If I were to save a little over half of that, I’d still have more than enough change to rent a film and get some popcorn. Of course the other question is, can I afford to take leave off work for a whole month? At this moment, the answer is no, but I think I’ll worry about that later. I realised that when you set a goal and work towards it, things have a way of working out in your favour unexpectedly and faster than you’d imagine so we’ll see. :)

Amazing Vision - Mahatma Gandhi

Here’s my response to the Amazing Visions writing challenge by Damien Riley of Postcards from the Funny Farm.

My school was divided into houses which was named after inspirational figures in international history and my class came under the Mahatma Gandhi house. That was the first time I heard of the man but it was only after I watched the movie Gandhi, directed by Richard Attenborough and convincingly played by actor Ben Kingsley, that I learned about what he stood for and the profound impact this unassuming man had in the history of India and the world.

Born Mohandas Karamchand Gandhi in British India in 1869, he was given the title Mahatma, meaning Great-Soul, by poet and Nobel Literature Prize winner, Rabindranath Tagore. The turning point in his life occurred in South Africa, where he worked as a legal adviser for 21 years, and in the process witnessed firsthand, the crippling effects of racism. It was there that he coined the term “satyagraha”, his philosophy and practice of non-violent resistance. Returning to India, Gandhi played a major role in establishing India’s independence against British rule. Once again he used his most powerful weapon against the injustice — non-cooperation and peaceful resistance.

Despite the change he effected and being nominated for the Nobel Peace Prize 5 times, “the strongest symbol of non-violence in the 20th century” was never awarded the Nobel Peace Prize. But Gandhi was never one for adulation and awards, being as humble about his influence to the world as he was sure about the power that exists in everyone of us:

“I claim to be no more than an average man with less than average ability. Nor can I claim any special merit for such non-violence or continence as I have been able to reach with laborious research. I have not the shadow of a doubt that any man or woman can achieve what I have, if he or she would make the same effort and cultivate the same hope and faith.”
Mahatma Gandhi

Gandhi dedicated his life to the discovering the ultimate Truth, and did so by conducting experiments on himself and learning from his own mistakes. The result of these experiments with truth and non-violence is a legacy that lives on, decades after his assassination, influencing and inspiring people all over the world from Martin Luther King Jr, leader in the American civil rights movement, to Nelson Mandela, anti-apartheid activist and former president of South Africa.

One of his many admirers, Albert Einstein, who had exchanged letters with him, had this to say:

“Generations to come will scarce believe that such a one, as this (Gandhi), ever in flesh and blood walked upon this earth.”
Albert Einstein

There may come a time when Gandhi’s remarkable story is taken as mere folklore but his ideology will always remain important and timeless.

Who has been a great inspiration to you? Why not share your thoughts on Amazing Visions? Entries open till end of the month.

Have I Gone Doodle Mad?
A Mad Collection of Doodles

Let me present you my craziest doodle to date. I’m doodling MAD! Mad as in the word mad, mad as in crazy mad and mad as in oodles-of-doodles mad!

[Read more....]

Abstract Doodle - Open to interpretation

About Doodle Week.

Happy Mother’s Day!
And a flower doodle dedicated to mothers everywhere

Today is Mother’s Day so to all the mums out there — have a good one!

I’ve always associated my Ma with flowers because she loves them so much. [Read more....]

Go Speed Racer, Go!
A movie, A queue and An Animal Doodle

Today, against the advice of nearly every single person I asked, I watched… Speed Racer. :D I chose it based purely on its “look”. And because I went with very low expectations, I enjoyed the movie more than I thought I would. [Read more....]

Doodle Monster - Using Sketchr

Today’s theme on Doodle Week is Doodle Monster. Here’s my monster. Its name is Mmmonsta! (said with an attitood) and I used Sketchr to draw it (using the mouse). Sketchr is a Flash-based online drawing program. [Read more....]

Doodle Me - Using The Scribbler

Here’s a doodle of me using The Scribbler a “generative illustration toy” by Ze Frank (there’s a couple more interesting interactive toys on Ze’s home page, check them out if you have time). [Read more....]

Healthy Ambitions
Small Steps to A Healthier Me

A friend of mine, Will, told me he has quit smoking cold turkey for a few months now. Though I was happy he did that, I was also shocked with this sudden change. He then revealed that three months ago, he was diagnosed with a thyroid problem, high-blood pressure, high cholesterol levels and gout. He needs to be on regular medication from now on and he’s not even 30!

Weirdly, he told me that when he asked his doctor what measures he should take to reduce his cholesterol levels, he was told to consider smoking! A doctor telling his patient to smoke? Sounds like someone needs a new doctor fast!

I am not taking my health for granted. I am not gonna wait for my teeth to fall out or hip bones to crumble before doing something about it so I’m making small changes to my diet and lifestyle in a bid to improve my health. [Read more....]