http://www.growinghappiness.com/2009/09/14/natural-polyphasic-biphasic-sleep-pattern/ Journey to greater happiness Thu, 02 Feb 2012 19:16:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.growinghappiness.com/2009/09/14/natural-polyphasic-biphasic-sleep-pattern/comment-page-1/#comment-12292 Bad Sleep Day — Polyphasic Sleep Update | Growing Happiness Fri, 18 Sep 2009 20:22:17 +0000 http://www.growinghappiness.com/?p=985#comment-12292 [...] to the current natural polyphasic sleep system: I will limit my afternoon naps to between 20 and 45 minutes on days I’m expecting an [...] [...] to the current natural polyphasic sleep system: I will limit my afternoon naps to between 20 and 45 minutes on days I’m expecting an [...]

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