http://www.growinghappiness.com/2008/05/07/healthy-ambitions-small-steps-to-a-healthier-me/ Journey to greater happiness Thu, 02 Feb 2012 19:16:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.growinghappiness.com/2008/05/07/healthy-ambitions-small-steps-to-a-healthier-me/comment-page-1/#comment-355 Christopher Waldrop Thu, 08 May 2008 19:40:09 +0000 http://www.growinghappiness.com/?p=278#comment-355 Oh, yeah, fortunately exercise is a drug I'm not in any risk of overdoing. ;) Oh, yeah, fortunately exercise is a drug I’m not in any risk of overdoing. ;)

]]> http://www.growinghappiness.com/2008/05/07/healthy-ambitions-small-steps-to-a-healthier-me/comment-page-1/#comment-345 Ginger M Thu, 08 May 2008 08:49:26 +0000 http://www.growinghappiness.com/?p=278#comment-345 I start my day with a cup of water too, wiwien. I start my day with a cup of water too, wiwien.

]]> http://www.growinghappiness.com/2008/05/07/healthy-ambitions-small-steps-to-a-healthier-me/comment-page-1/#comment-344 wiwien Thu, 08 May 2008 08:42:53 +0000 http://www.growinghappiness.com/?p=278#comment-344 ow well, guess the smallest step for me is to drink mineral water everytime i woke up.. orz.. ow well, guess the smallest step for me is to drink mineral water everytime i woke up.. orz..

]]> http://www.growinghappiness.com/2008/05/07/healthy-ambitions-small-steps-to-a-healthier-me/comment-page-1/#comment-343 Ginger M Thu, 08 May 2008 05:33:35 +0000 http://www.growinghappiness.com/?p=278#comment-343 Wow Christopher, exercise is your drug, huh? :D Wow Christopher, exercise is your drug, huh? :D

]]> http://www.growinghappiness.com/2008/05/07/healthy-ambitions-small-steps-to-a-healthier-me/comment-page-1/#comment-328 Christopher Waldrop Wed, 07 May 2008 20:29:05 +0000 http://www.growinghappiness.com/?p=278#comment-328 Swimming! I love to swim, and here's what I've been doing: I go to a local gym I've joined and do 2000 meters on the rowing machine (upper body) and fifteen minutes on the Stairmaster (lower body). Then as a reward to myself I go and swim for twenty minutes to half an hour--or sometimes more if the pool's empty. It sounds crazy, but more exercise is my reward for...exercising. But swimming is very relaxing to me, and basically I'm just doing slow breastroke laps back and forth---nothing serious. Swimming! I love to swim, and here’s what I’ve been doing: I go to a local gym I’ve joined and do 2000 meters on the rowing machine (upper body) and fifteen minutes on the Stairmaster (lower body). Then as a reward to myself I go and swim for twenty minutes to half an hour–or sometimes more if the pool’s empty. It sounds crazy, but more exercise is my reward for…exercising. But swimming is very relaxing to me, and basically I’m just doing slow breastroke laps back and forth—nothing serious.

]]>