March 24th, 2008

20 Ways to Beat Monday Blues

Monday Blues BusterMonday! Monday! Monday!
So full of newness and excitement.
Don’t feel the same way? You’re doing it wrong!
Here are 20 ways to help you beat the Monday Blues:

  1. Procrastinate feeling blue. Is a gloomy cloud forming above your head? Ignore it – you’ll give your attention to it later, not now.
  2. Wear your best clothes or the cheeriest colour from your wardrobe. You’d be surprise how much your clothes could affect the way you feel about yourself.
  3. Early start - bad things happen when you are late, the tension level is high, you are in a rush, you don’t have time for breakfast, when you arrive at your office, people are shoving work into your face. It may seem like a punishment to wake up earlier on Monday but trust me, when you have enough time to organize yourself, you’ll feel like you can conquer the day easier.
  4. Treat yourself in the morning – Sit down and eat. Enjoy your food. Monday is Pancake Breakfast day for me, so I actually look forward to Monday mornings. But eat well - although it’s ok to treat yourself, make sure you eat well. I have a good serving of fruits along with my pancakes. Have enough to drink too - your malaise could be a sign of dehydration.
  5. Have a list of why you’re having the blues – you might be surprised that there will be things on the list that you can easily work on to make your Mondays better. My problem used to be a completing work from last week (very difficult to gain momentum after a weekend break) which brings us to the next point:
  6. Complete as much work possible on Friday – you’ll have less work to worry about on Monday, which lead to the next point:
  7. Have everything laid out the day before – your clothes, files, etc. Saves you a couple of minutes in the morning so that you can concentrate on other, more important things.
  8. Plan your day in small gentle steps. Apply micromovements throughout the day. You can use a GTD system or simply divide your day into of 1/2 – 1 hour chunks with a goal for each time unit.
  9. Talk to a friend – it’s most likely he/she is having the blues too. Keep your conversation short. Remember this is about taking comfort in the fact that you aren’t alone in this, not an hour-long bitchfest about XXX from marketing.
  10. Listen to happy songs – a tune can affect your mood. Let cheery, happy songs be the soundtrack to your Monday.
  11. Dance - just move that body! Jog in place, stretch, do yoga. You’ll feel less lethargic.
  12. Laugh and smile. Recall happy memories or a good joke. If you can’t think of any, do it anyway (fake it till you make it) Some research is saying that even the thought of laughing raises your endorphin (feel-good hormones) levels and a fake laughter provides similar benefits to a real one.
  13. Affirmative statements – Today is a great day. I will complete my report today. Stick positive messages around your monitor and take them seriously.
  14. Choose to feel happy. If you don’t already know, being happy is a choice, so choose happiness!
  15. Buy something new for Monday – it doesn’t have to be big or expensive – a pen, a sketchbook, fancy post-it stickers. Monday is like a birthday for me- I get a present for myself nearly every week. I got myself a sticker for $1 today.
  16. Try something new - you’d be surprise how easy it is to feel energized by doing something you’ve never done before. A new dish, a new song, a new route to work.
  17. Start working. The thing about work is, it’s usually not the work that makes us tired, it’s the thought of starting work that makes us procrastinate and go into a cycle of unproductivity. Quit thinking about starting work and just work instead!
  18. Take short breaks – too much work can be overwhelming and when this happens, it is easy for you to give up. Remember to take short breaks to recharge. If your schedule allows it, you can also take a 10 minute nap after lunch.
  19. Plan something special for Monday night – meet a friend for dinner, rent a DVD. The day will be easier when you have something to look forward to.
  20. Do not get distracted. Youtube, Facebook, personal emails. Once you allow yourself to get distracted you will be sucked into hours of time-wasting activities. If you don’t have the discipline to limit your distraction to 10 minutes, don’t attempt to do it at all. Reading blogs like this is another time-sucker so now that you’ve reach the bottom of the list, why don’t you get working! :)

Related Posts:
| More
Great post! #8 sounds like good advice. Also, 20 is my favorite number. And I think: "your malaise could be a sign of dehydration" would make a KILLER fortune cookie
jakc  at 3:52 pm on March 24, 2008
Thanks! Oh it DOES sound like a fortune cookie reading! :D
Ginger M  at 9:49 pm on March 24, 2008
[...] 20 Ways to Beat Monday Blues [...]
Monday Blues? «  at 8:46 am on August 30, 2009
Aaaah thank you. I had such a case of the Monday blues today that it started yesterday with headaches, fatigue and nausea. You posted a wonderful list, thank you !
Terry Elisabeth  at 1:53 pm on November 30, 2009
Mondays stink so i would follow the rules.
gia  at 5:12 pm on March 21, 2010
Awesome tips! I used them in my weekly Monday Motivation post. Thanks for the inspiration!
Heidi  at 11:35 am on June 21, 2010
[...] on some remedies for monday blues. hmmm.. number 15 sounds good. treating monday as a birthday and buying something to pamper myself [...]
harmless blues « the merry-go-round story  at 11:09 am on August 22, 2010
[...] This morning FRED joined us on The Rooster and they definitely helped banish the ‘Monday Morning Blues’…Joe, Jamie and Jamin, myself, Seamus and Jason, a full house but the craic was had! For more entertaining advice on shaking off those Monday Blues click here 20 ways to to Beat the Blues [...]
Beating the Blues… « Gemma Blog  at 7:20 am on April 18, 2011
This is wonderful, it let us how to use this example for every mon conque
Adamzhang  at 2:04 am on May 9, 2011
[...] conquer everything. Feel better already? Err… No? It works for me. So yeah. If not, check out this article which offers some really useful and sensible advice. [...]
jadeisabelle  at 3:34 am on June 22, 2011
[...] found this great article on about beating the Monday blues, and thought it might provide you with some [...]
Beating The Monday Blues  at 9:31 am on September 26, 2011
[...] day for enjoyable activities. We like the feel good advice from web site Growing Happiness. In 20 Ways to Beat the Monday Blahs tips for combating the Monday Blues include scheduling calls with friends, treating yourself to a [...]
» The Monday Blues » Complete Office Of California  at 2:27 pm on January 1, 2012
[...]   Push through Monday Blues with push ups. You can use your desk, chair, or floor. Complete sets of five reps at the top of each hour. What’s your favorite way to beat the Monday Blues? [...]
Push Through Monday Blues | Mukti  at 11:20 am on May 7, 2012
Fantastic tips! I think buy something for Monday will work best for me. I also try to finish everything on Friday and not wake up late on weekend. Thanks for sharing!
Wiwied  at 5:20 am on May 15, 2012
[...] up for Monday is a much needed perk me up.  Here are 20 ways to beat the monday blues I found on and 16 uplifting posters to give you an encouraging nudge!   #gallery-1 { margin: auto; } [...]
16 no BS posters to prepare you for Monday (and more) « Skybambi  at 3:36 am on May 20, 2012
[...] Read the Original list here! Tags: growing happienessmondaymonday blues [...]
I Heart Jeannie Mai » 20 Ways to Beat Monday Blues  at 12:31 pm on July 9, 2012

Add Comment

*Required. Email will not be published.